Let us create a 3d Digital eBook for you! DigyCat.com
|
||
|
||
|
Pregnancy Information | Let us create a 3d Digital eBook for you! DigyCat.com |
|
|
|
Pregnancy and Pre-natal Vitamins
Pre-natal vitamins are important to the health of a growing baby. They are also important to pregnant mothers because their bodies are going through so many changes. Our diets today are often deficient in key nutrients found in pre-natal vitamins that help a baby's development in the womb. One deficiency that has been found is the lack of enough folic acid, one of the B vitamins. Rectifying vitamin deficiency can be done by modifying your diet and by taking pre-natal vitamin supplements. It is easiest for your body to absorb nutrients from foods, but since it can be difficult to take in enough of those key vitamins and minerals during pregnancy, most doctors recommend that you also take pre-natal supplements. The most important pre-natal vitamin is folic acid, which is the synthetic form of the naturally occurring folate. If folic acid is taken in the first four weeks of pregnancy, it can reduce the risk of the baby having an incomplete spinal column, or neural tube defect by up to 70%. Because folic acid is most useful very early in the pregnancy, most doctors recommend that women trying to conceive begin supplementing their diet with 400 micrograms (mcg) of folic acid per day. In fact the U.S. Public Health Service recommends that all women of childbearing age take this supplement as a preventative measure, in the case of an unplanned pregnancy. Many once-daily multi-vitamin supplements include this in their product. While folic acid is most important in the first trimester, most doctors recommend it throughout the pregnancy. Spinach and chicken liver are great natural sources of folate. Folate is often added to breakfast cereals and breads; this addition will be written on the nutrition label. Calcium is another critical supplement for your baby for the same reasons that it is important for you; calcium helps the baby develop strong bones and teeth. One of the best sources of calcium is cheddar cheese (real cheese, not the plastic-like "cheese product" made from hydrogenated oil with orange color added). Calcium is also found in yogurt, milk, kale, etc. In addition to dairy products, calcium citrate is often added to cereals and other non-dairy products like orange juice. When taking calcium supplements it may be safest to take calcium citrate which is made from citrus fruit. Small amounts of vitamin D are important for calcium absorption. The good news is that you can absorb this vitamin through exposure to the sun. Most prenatal supplements provide this vitamin. Iron is important for the baby's development of red blood cells, which deliver oxygen to the baby. Supplementing iron into your diet is mostly important for the mother's health. Insufficient iron might lead to fatigue and anemia. On the other hand, too much iron can hurt both the mother and the baby. Be very careful with iron supplements! The baby will generally get all of the iron he needs, even if that means leaving the mom anemic. By the end of the pregnancy a mother will have twice as much blood in her body as she did before. Therefore pregnant women may need more iron as non-pregnant women. Another important fact is that coffee and tea can decrease iron absorption. The best and safest way to get the right amount of iron is to take the balance multi-vitamin and mineral pre-natal supplements that your doctor recommends. You might save money if you ask your doctor which over the counter pre-natal vitamins may contain the same ingredients as prescription versions. Pre-natal vitamin supplements are even more important for women who have poor nutrition, women who are carrying twins, and women who have a closely spaced pregnancy. For women that are healthy and eat a balanced diet, pre-natal supplements are still important to insure against the possibility that the women are not getting enough of any given nutrient. Many women who were careful to eat right were still found to be low in folic acid for example. Vitamin supplements, in particular those with iron, can be tough to swallow for the expecting mother because of the infamous 'morning sickness,' that is far from relegated to the morning hours. Many women have found that beginning to take pre-natal vitamins a month or more before conception can diminish morning sickness and therefore make taking the pre-natal vitamins during pregnancy an easier pill to swallow. Taking prenatal vitamins when you are not pregnant does not cause any problems. These vitamins are not that different than regular daily multi-vitamins, except that they do not contain any herbs or herbal supplements that could cause problems. Be very careful to avoid most herbal supplements when pregnant. Talk to your doctor. Note: These statements have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease. All information here is intended for general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and always consult your doctor before starting any new supplement, diet or fitness regimen. Monica Nelson writes articles that offer helpful information on subjects such as women's health, weightloss, pregnancy symptoms, exercise equipment and affordable health insurance.
MORE RESOURCES: Pregnancy - Google News More evidence ties smoking, decreased fertility - msnbc.com
More Kids for Tom & Katie? 'Maybe in a Couple of Years,' She Says - People Magazine
Former 'Saturday Night Live' star Rachel Dratch welcomes first son Eli - New York Daily News
Nothing much works for morning sickness, study finds - Los Angeles Times
Behind the Scenes on 'Showbiz Tonight': Does TV glorify teen pregnancy? - CNN (blog)
Group Highlights Dangers Of Drinking During Pregnancy - WHMI
Bristol Palin to speak on teen pregnancy - WDRB
CT scans in pregnancy don't hike cancer risk - CTV.ca
Gastric Bypass Lowers Risk of Pregnancy Diabetes - CalorieLab Calorie Counter News
|
 |
|
|
RELATED ARTICLES
Extent of Pregnancy Prejudice Extent of pregnancy prejudice in Britain's workplacesEach year around 30,000 working women are sacked, made redundant or leave their jobs due to pregnancy discrimination, according to alarming new research findings released recently by the Equal Opportunities Commission (EOC).The research quantifies, for the first time, how many pregnant women and new mothers say they are experiencing discrimination in workplaces across the country. Smoking During Pregnancy If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. Weight Loss After Pregnancy - The Importance Of Setting Goals One of the best things you can do is set some goals for yourself. Goal setting is an important aspect of any successful weight loss strategy. Pregnancy Fashion - Look And Feel Great During Your Pregnancy! Have you ever wondered what makes women tick? Well among other things it is good, no wait? great fashion sense!If you are pregnant or soon will be, it can sometimes seem like a daunting task trying to remain fashionable and pregnant all at the same time.Many women at least initially lament the loss of their pre-pregnant figures. Twins Pregnancy?A Father's Point of View So you're expecting twins. Congratulations!Are you still in shock? I sure was. Weight Gain During Pregnancy, and Weight Loss After Pregnancy How much weight gain is normal during pregnancy, and will you continue to have weight gain after pregnancy?How will the link between pregnancy and metabolism affect how you'll be losing weight after pregnancy?Understand what causes excessive weight gain during pregnancy, and.. You Might Be Pregnant If Your breasts are now twice their normal size.One of the early trademarks of pregnancy are sensitive, sore breasts. The Myths of Fitness During Pregnancy - The Straight Facts on the ACOG Guidelines The American College of Obstetics and Gynecology (ACOG) guidelines are often misquoted or quoted with outdated information. In fact, two of the myths listed in this article were just printed in a current (Spring 2005), large national publication catering to expectant mothers. The Truth About Labor and Childbirth Labor and childbirth was an amazing, positive experience for me, both times. I am very fortunate, I know. Foods To Avoid During Pregnancy Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat. Pregnancy and Exercise, How to Stay Fit While Being Pregnant EXERCISE SAFELYThe first thing to understand when you exercise during your pregnancy is to take extra care. This doesn't mean exercise less, rather be sure to know and understand your body limits. Pregnant Women Dont Just Stay at Home; Go Shopping! Most women like to go shopping. However, sometimes pregnant women reluctant to go out because they are afraid could harm them. What If Your Teenager Get Pregnant? What if you received a letter from a 13 years old girl telling that she is pregnant? Her monthly period has stopped. She is so scared and not knows what to do. Why Pregnant Women Get Stressed and Depressed? If you are a pregnant mother or soon will be, this is the most important reality you going to face. You will get stress and depress. Sex During Pregnancy It is important that you nourish your relationship as much as your nourish your unborn child during pregnancy. Most women find that their bodies grow large and unwieldy during pregnancy. Dealing With Common Pregnancy Complaints Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes. Myth or Reality? Dads Have Pregnancy Pains Ah hah. So you thought that it was just your spouse who would gain weight and experience morning sickness, bloating and nausea. How do I Calculate My Pregnancy Due Date? You're pregnant! The next question is: When is the baby due? Calculating the pregnancy due date is not complicated. There are several methods to calculate your estimated due date, but we all know that babies have their own timetables and most don't arrive on the estimated due date. 10 Pregnancy Risk Factors that Every Pregnant Woman Should be Aware of Many factors affect the development of a fetus into a healthy child, some which are beyond your control and others that are within your control. Here are ten of the most common pregnancy risk factors that can be controlled or influenced:Smoking - Smoking is not only bad for you, but bad for your baby as well. Early Signs of Pregnancy Think you may need to do a home pregnancy test? Pregnancy can be a life changing event. Here are some of the early signs of pregnancy to help you decide if it's time for that all important test:Often, your family will notice that you are irritable or moody before you even begin to suspect that you're pregnant.
|
|
DietRight Domain Is For Sale - $10,000 For Enquiries eMail Us © www.DietRight.biz 2010
|
|
